Charles Carroll 31:40 row
5,023m
Meters
31:40.0
Time
3:09.1
Pace
250
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 18 |
| Stroke Count | 569 |
| Drag Factor | 101 |
July 17, 2024 19:55:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:40.0 | 5,023m | 3:09.1 | 52 | 478 | 18 |
| 5:00.0 | 696m | 3:35.5 | 35 | 420 | 18 |
| 10:00.0 | 795m | 3:08.6 | 52 | 479 | 18 |
| 15:00.0 | 772m | 3:14.3 | 48 | 464 | 17 |
| 20:00.0 | 825m | 3:01.8 | 58 | 500 | 18 |
| 25:00.0 | 825m | 3:01.8 | 58 | 500 | 19 |
| 30:00.0 | 834m | 2:59.8 | 60 | 507 | 19 |
| 31:40.0 | 277m | 3:00.5 | 60 | 504 | 17 |
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Workout Graph
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