Charles Carroll 32:29 row
5,024m
Meters
32:29.6
Time
3:14.0
Pace
250
Calories
Average Watts | 48 |
---|---|
Calories Per Hour | 464 |
Stroke Rate | 17 |
Stroke Count | 554 |
Drag Factor | 102 |
July 18, 2024 20:44:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
32:29.6 | 5,024m | 3:14.0 | 48 | 464 | 17 |
5:00.0 | 701m | 3:33.9 | 36 | 422 | 17 |
10:00.0 | 774m | 3:13.7 | 48 | 465 | 16 |
15:00.0 | 783m | 3:11.5 | 50 | 471 | 17 |
20:00.0 | 781m | 3:12.0 | 49 | 470 | 17 |
25:00.0 | 781m | 3:12.0 | 49 | 470 | 17 |
30:00.0 | 788m | 3:10.3 | 51 | 474 | 17 |
32:29.5 | 416m | 2:59.6 | 60 | 507 | 20 |
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Workout Graph
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