Charles Carroll 32:29 row
5,024
Meters
32:29.6
Time
3:14.0
Pace
250
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 17 |
| Stroke Count | 554 |
| Drag Factor | 102 |
July 18, 2024 20:44:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:29.6 | 5,024 | 3:14.0 | 48 | 464 | 17 |
| 5:00.0 | 701 | 3:33.9 | 36 | 422 | 17 |
| 10:00.0 | 774 | 3:13.7 | 48 | 465 | 16 |
| 15:00.0 | 783 | 3:11.5 | 50 | 471 | 17 |
| 20:00.0 | 781 | 3:12.0 | 49 | 470 | 17 |
| 25:00.0 | 781 | 3:12.0 | 49 | 470 | 17 |
| 30:00.0 | 788 | 3:10.3 | 51 | 474 | 17 |
| 32:29.5 | 416 | 2:59.6 | 60 | 507 | 20 |
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Workout Graph
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