Charles Carroll 33:31 row
5,021m
Meters
33:31.5
Time
3:20.3
Pace
247
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 15 |
| Stroke Count | 525 |
| Drag Factor | 100 |
July 19, 2024 20:08:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:31.5 | 5,021m | 3:20.3 | 44 | 449 | 15 |
| 5:00.0 | 688m | 3:38.0 | 34 | 416 | 15 |
| 10:00.0 | 757m | 3:18.1 | 45 | 454 | 15 |
| 15:00.0 | 755m | 3:18.6 | 45 | 453 | 15 |
| 20:00.0 | 764m | 3:16.3 | 46 | 459 | 16 |
| 25:00.0 | 766m | 3:15.8 | 47 | 460 | 16 |
| 30:00.0 | 756m | 3:18.4 | 45 | 454 | 16 |
| 33:31.5 | 535m | 3:17.6 | 45 | 455 | 16 |
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