Charles Carroll 31:37 row
5,025m
Meters
31:37.2
Time
3:08.7
Pace
250
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 18 |
| Stroke Count | 575 |
| Drag Factor | 102 |
July 20, 2024 19:50:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:37.2 | 5,025m | 3:08.7 | 52 | 479 | 18 |
| 5:00.0 | 714m | 3:30.0 | 38 | 429 | 17 |
| 10:00.0 | 773m | 3:14.0 | 48 | 464 | 17 |
| 15:00.0 | 790m | 3:09.8 | 51 | 475 | 18 |
| 20:00.0 | 784m | 3:11.3 | 50 | 471 | 18 |
| 25:00.0 | 830m | 3:00.7 | 59 | 504 | 19 |
| 30:00.0 | 856m | 2:55.2 | 65 | 523 | 19 |
| 31:37.2 | 278m | 2:54.8 | 66 | 525 | 19 |
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Workout Graph
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