Charles Carroll 31:43 row
5,023m
Meters
31:43.7
Time
3:09.4
Pace
250
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 102 |
July 21, 2024 20:20:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:43.7 | 5,023m | 3:09.4 | 51 | 477 | 18 |
| 5:00.0 | 707m | 3:32.1 | 37 | 426 | 17 |
| 10:00.0 | 756m | 3:18.4 | 45 | 454 | 15 |
| 15:00.0 | 781m | 3:12.0 | 49 | 470 | 16 |
| 20:00.0 | 817m | 3:03.5 | 57 | 494 | 19 |
| 25:00.0 | 813m | 3:04.5 | 56 | 491 | 18 |
| 30:00.0 | 846m | 2:57.3 | 63 | 516 | 20 |
| 31:43.7 | 304m | 2:50.5 | 71 | 542 | 21 |
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Workout Graph
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