Charles Carroll 31:11 row
5,034m
Meters
31:11.3
Time
3:05.8
Pace
252
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 17 |
| Stroke Count | 514 |
| Drag Factor | 102 |
July 22, 2024 20:35:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:11.3 | 5,034m | 3:05.8 | 55 | 487 | 17 |
| 5:00.0 | 739m | 3:22.9 | 42 | 444 | 17 |
| 10:00.0 | 786m | 3:10.8 | 50 | 473 | 15 |
| 15:00.0 | 800m | 3:07.5 | 53 | 482 | 15 |
| 20:00.0 | 804m | 3:06.5 | 54 | 485 | 16 |
| 25:00.0 | 832m | 3:00.2 | 60 | 505 | 17 |
| 30:00.0 | 864m | 2:53.6 | 67 | 530 | 19 |
| 31:11.2 | 210m | 2:49.5 | 72 | 547 | 20 |
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Workout Graph
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