Charles Carroll 30:07 BikeErg
10,256
Meters
30:07.3
Time
2:56.2
Pace
257
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| RPM | 72 |
| Revolution Count | 2172 |
| Power/kg | 0.94 |
| Drag Factor | 36 |
July 24, 2024 19:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:07.3 | 10,256 | 2:56.2 | 64 | 520 | 257 | 72 |
| 5:00.0 | 1,552 | 3:13.2 | 48 | 466 | 38 | 65 |
| 10:00.0 | 1,626 | 3:04.5 | 56 | 491 | 40 | 69 |
| 15:00.0 | 1,735 | 2:52.9 | 68 | 533 | 44 | 73 |
| 20:00.0 | 1,746 | 2:51.8 | 69 | 537 | 44 | 74 |
| 25:00.0 | 1,775 | 2:49.0 | 72 | 549 | 45 | 75 |
| 30:00.0 | 1,805 | 2:46.2 | 76 | 562 | 46 | 76 |
| 30:07.2 | 17 | 7:03.5 | 5 | 315 | 0 | 74 |
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Workout Graph
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