Charles Carroll 30:07 BikeErg
10,509m
Meters
30:07.0
Time
2:51.9
Pace
266
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| RPM | 74 |
| Revolution Count | 2223 |
| Power/kg | 1.05 |
| Drag Factor | 36 |
July 25, 2024 19:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:07.0 | 10,509m | 2:51.9 | 69 | 536 | 74 |
| 5:00.0 | 1,659m | 3:00.8 | 59 | 503 | 70 |
| 10:00.0 | 1,727m | 2:53.7 | 67 | 529 | 73 |
| 15:00.0 | 1,734m | 2:53.0 | 68 | 532 | 73 |
| 20:00.0 | 1,733m | 2:53.1 | 67 | 532 | 73 |
| 25:00.0 | 1,743m | 2:52.1 | 69 | 536 | 74 |
| 30:00.0 | 1,877m | 2:39.8 | 86 | 595 | 79 |
| 30:07.0 | 35m | 3:20.0 | 44 | 450 | 81 |
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Workout Graph
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