Charles Carroll 30:07 BikeErg
10,411m
Meters
30:07.3
Time
2:53.5
Pace
263
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| RPM | 73 |
| Revolution Count | 2199 |
| Power/kg | 1.02 |
| Drag Factor | 36 |
July 28, 2024 20:19:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:07.3 | 10,411m | 2:53.5 | 67 | 530 | 73 |
| 5:00.0 | 1,580m | 3:09.8 | 51 | 475 | 67 |
| 10:00.0 | 1,704m | 2:56.0 | 64 | 520 | 72 |
| 15:00.0 | 1,699m | 2:56.5 | 64 | 518 | 72 |
| 20:00.0 | 1,773m | 2:49.2 | 72 | 548 | 75 |
| 25:00.0 | 1,779m | 2:48.6 | 73 | 551 | 75 |
| 30:00.0 | 1,841m | 2:42.9 | 81 | 578 | 78 |
| 30:07.2 | 36m | 3:20.0 | 44 | 450 | 76 |
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Workout Graph
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