Charles Carroll 30:11 BikeErg
10,540m
Meters
30:11.2
Time
2:51.8
Pace
268
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| RPM | 74 |
| Revolution Count | 2225 |
| Power/kg | 1.05 |
| Drag Factor | 36 |
July 30, 2024 20:15:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:11.2 | 10,540m | 2:51.8 | 69 | 537 | 74 |
| 5:00.0 | 1,548m | 3:13.7 | 48 | 465 | 65 |
| 10:00.0 | 1,735m | 2:52.9 | 68 | 533 | 73 |
| 15:00.0 | 1,761m | 2:50.3 | 71 | 543 | 74 |
| 20:00.0 | 1,789m | 2:47.6 | 74 | 555 | 76 |
| 25:00.0 | 1,812m | 2:45.5 | 77 | 565 | 77 |
| 30:00.0 | 1,833m | 2:43.6 | 80 | 574 | 77 |
| 30:11.2 | 61m | 3:03.6 | 57 | 494 | 77 |
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Workout Graph
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