Charles Carroll 11:33 row
1,519m
Meters
11:33.8
Time
3:48.3
Pace
76
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 14 |
| Stroke Count | 168 |
| Drag Factor | 101 |
November 06, 2024 19:41:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:33.8 | 1,519m | 3:48.3 | 29 | 401 | 14 |
| 5:00.0 | 657m | 3:48.3 | 29 | 401 | 14 |
| 10:00.0 | 663m | 3:46.2 | 30 | 404 | 15 |
| 11:33.7 | 199m | 3:55.4 | 27 | 392 | 13 |
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Workout Graph
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Zone 1, which is very light: 83-98 bpm (50-60% of max HR. Last workout was on the 30th of July. On the 31st I had elbow surgery, during which I was diagnosed with Atrial Flutter/A-Fib. Aside from brief walks I have done no exercise to speak of for something like 116 days. Today’s workout was a little over 12 minutes …