Charles Carroll 11:26 row
1,517m
Meters
11:26.0
Time
3:46.1
Pace
76
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 13 |
| Stroke Count | 148 |
| Drag Factor | 103 |
November 07, 2024 19:40:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:26.0 | 1,517m | 3:46.1 | 30 | 404 | 13 |
| 5:00.0 | 654m | 3:49.3 | 29 | 399 | 13 |
| 10:00.0 | 672m | 3:43.2 | 31 | 408 | 13 |
| 11:26.0 | 192m | 3:43.9 | 31 | 407 | 13 |
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Workout Graph
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