Charles Carroll 12:06 row
1,814m
Meters
12:06.5
Time
3:20.2
Pace
89
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 14 |
| Stroke Count | 177 |
| Drag Factor | 102 |
November 08, 2024 19:48:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:06.5 | 1,814m | 3:20.2 | 44 | 450 | 14 |
| 5:00.0 | 716m | 3:29.4 | 38 | 431 | 14 |
| 10:00.0 | 770m | 3:14.8 | 47 | 462 | 15 |
| 12:06.5 | 328m | 3:12.8 | 49 | 467 | 15 |
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Workout Graph
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