Charles Carroll 12:10 row
1,778m
Meters
12:10.9
Time
3:25.5
Pace
88
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 14 |
| Stroke Count | 179 |
| Drag Factor | 103 |
November 10, 2024 19:37:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:10.9 | 1,778m | 3:25.5 | 40 | 438 | 14 |
| 5:00.0 | 718m | 3:28.9 | 38 | 432 | 14 |
| 10:00.0 | 731m | 3:25.1 | 41 | 439 | 15 |
| 12:10.8 | 329m | 3:18.7 | 45 | 453 | 15 |
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Workout Graph
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