Charles Carroll 12:09 row
1,948m
Meters
12:09.8
Time
3:07.3
Pace
96
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 15 |
| Stroke Count | 189 |
| Drag Factor | 103 |
November 11, 2024 20:06:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:09.8 | 1,948m | 3:07.3 | 53 | 483 | 15 |
| 5:00.0 | 773m | 3:14.0 | 48 | 464 | 15 |
| 10:00.0 | 823m | 3:02.2 | 58 | 498 | 16 |
| 12:09.7 | 352m | 3:04.2 | 56 | 492 | 16 |
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Workout Graph
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