Charles Carroll 12:17 row
1,815
Meters
12:17.8
Time
3:23.2
Pace
90
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 15 |
| Stroke Count | 192 |
| Drag Factor | 103 |
November 13, 2024 19:54:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:17.8 | 1,815 | 3:23.2 | 42 | 439 | 90 | 15 |
| 5:00.0 | 727 | 3:26.3 | 40 | 432 | 36 | 15 |
| 10:00.0 | 743 | 3:21.8 | 43 | 444 | 37 | 16 |
| 12:17.7 | 345 | 3:19.5 | 44 | 444 | 17 | 16 |
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