Charles Carroll 12:11 row
1,913m
Meters
12:11.8
Time
3:11.2
Pace
95
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 15 |
| Stroke Count | 193 |
| Drag Factor | 102 |
November 14, 2024 20:15:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:11.8 | 1,913m | 3:11.2 | 50 | 472 | 15 |
| 5:00.0 | 773m | 3:14.0 | 48 | 464 | 16 |
| 10:00.0 | 797m | 3:08.2 | 53 | 480 | 16 |
| 12:11.7 | 344m | 3:11.4 | 50 | 471 | 15 |
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Workout Graph
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