Charles Carroll 12:11 row
1,843m
Meters
12:11.5
Time
3:18.4
Pace
91
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 15 |
| Stroke Count | 188 |
| Drag Factor | 103 |
November 17, 2024 20:16:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:11.5 | 1,843m | 3:18.4 | 45 | 454 | 15 |
| 5:00.0 | 749m | 3:20.2 | 44 | 449 | 15 |
| 10:00.0 | 759m | 3:17.6 | 45 | 456 | 16 |
| 12:11.5 | 336m | 3:15.6 | 47 | 460 | 15 |
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Workout Graph
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