Charles Carroll 12:18 row
1,819m
Meters
12:18.8
Time
3:23.0
Pace
90
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 15 |
| Stroke Count | 187 |
| Drag Factor | 103 |
November 20, 2024 20:11:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:18.8 | 1,819m | 3:23.0 | 42 | 443 | 15 |
| 5:00.0 | 728m | 3:26.0 | 40 | 437 | 15 |
| 10:00.0 | 747m | 3:20.8 | 43 | 448 | 15 |
| 12:18.7 | 345m | 3:21.0 | 43 | 448 | 15 |
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Workout Graph
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