Charles Carroll 15:10 row
2,276
Meters
15:10.1
Time
3:19.9
Pace
112
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 13 |
| Stroke Count | 234 |
| Drag Factor | 103 |
November 30, 2024 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:10.1 | 2,276 | 3:19.9 | 44 | 450 | 13 |
| 5:00.0 | 707 | 3:32.1 | 37 | 426 | 15 |
| 10:00.0 | 756 | 3:18.4 | 45 | 454 | 16 |
| 15:00.0 | 796 | 3:08.4 | 52 | 480 | 16 |
| 15:10.1 | 17 | 4:57.0 | 13 | 345 | 8 |
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Workout Graph
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