Charles Carroll 12:24 row
2,013m
Meters
12:24.9
Time
3:05.0
Pace
100
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 17 |
| Stroke Count | 214 |
| Drag Factor | 104 |
December 10, 2024 20:18:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:24.9 | 2,013m | 3:05.0 | 55 | 490 | 17 |
| 5:00.0 | 783m | 3:11.5 | 50 | 471 | 17 |
| 10:00.0 | 825m | 3:01.8 | 58 | 500 | 18 |
| 12:24.8 | 405m | 2:58.7 | 61 | 510 | 18 |
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Workout Graph
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