Charles Carroll 12:08 row
2,144m
Meters
12:08.7
Time
2:49.9
Pace
109
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 21 |
| Stroke Count | 258 |
| Drag Factor | 104 |
December 14, 2024 20:06:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:08.7 | 2,144m | 2:49.9 | 71 | 545 | 21 |
| 5:00.0 | 844m | 2:57.7 | 62 | 514 | 18 |
| 10:00.0 | 911m | 2:44.6 | 78 | 569 | 23 |
| 12:08.7 | 389m | 2:45.4 | 77 | 566 | 23 |
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Workout Graph
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