Charles Carroll 12:09 row
2,069m
Meters
12:09.5
Time
2:56.2
Pace
104
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 17 |
| Stroke Count | 213 |
| Drag Factor | 104 |
December 17, 2024 20:13:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:09.5 | 2,069m | 2:56.2 | 64 | 519 | 17 |
| 5:00.0 | 838m | 2:58.9 | 61 | 510 | 17 |
| 10:00.0 | 865m | 2:53.4 | 67 | 530 | 18 |
| 12:09.5 | 366m | 2:56.9 | 63 | 517 | 17 |
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Workout Graph
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