Charles Carroll 12:16 row
2,221
Meters
12:16.9
Time
2:45.8
Pace
114
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 26 |
| Stroke Count | 312 |
| Drag Factor | 104 |
December 29, 2024 20:22:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:16.9 | 2,221 | 2:45.8 | 77 | 563 | 26 |
| 5:00.0 | 888 | 2:48.9 | 73 | 549 | 23 |
| 10:00.0 | 913 | 2:44.2 | 79 | 571 | 27 |
| 12:16.8 | 421 | 2:42.4 | 82 | 580 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.