Charles Carroll 12:07 row
2,142
Meters
12:07.8
Time
2:49.8
Pace
109
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 24 |
| Stroke Count | 293 |
| Drag Factor | 104 |
December 30, 2024 20:02:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:07.8 | 2,142 | 2:49.8 | 71 | 545 | 24 |
| 5:00.0 | 870 | 2:52.4 | 68 | 535 | 23 |
| 10:00.0 | 892 | 2:48.1 | 74 | 553 | 25 |
| 12:07.7 | 380 | 2:48.0 | 74 | 553 | 26 |
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Workout Graph
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