Charles Carroll 12:09 row
2,144
Meters
12:09.1
Time
2:50.0
Pace
109
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 23 |
| Stroke Count | 284 |
| Drag Factor | 104 |
January 07, 2025 20:28:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:09.1 | 2,144 | 2:50.0 | 71 | 545 | 23 |
| 5:00.0 | 859 | 2:54.6 | 66 | 526 | 21 |
| 10:00.0 | 899 | 2:46.8 | 75 | 559 | 25 |
| 12:09.1 | 387 | 2:46.7 | 75 | 559 | 25 |
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Workout Graph
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