Charles Carroll 15:13 row
2,625
Meters
15:13.4
Time
2:53.9
Pace
133
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 18 |
| Stroke Count | 324 |
| Drag Factor | 104 |
January 16, 2025 11:44:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:13.4 | 2,625 | 2:53.9 | 66 | 528 | 18 |
| 5:00.0 | 855 | 2:55.4 | 65 | 523 | 21 |
| 10:00.0 | 883 | 2:49.8 | 71 | 545 | 23 |
| 15:00.0 | 862 | 2:54.0 | 66 | 528 | 21 |
| 15:13.3 | 26 | 4:15.7 | 21 | 371 | 9 |
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