Charles Carroll 15:09 row
2,705
Meters
15:09.3
Time
2:48.0
Pace
138
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 18 |
| Stroke Count | 302 |
| Drag Factor | 103 |
January 25, 2025 19:59:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:09.3 | 2,705 | 2:48.0 | 74 | 553 | 18 |
| 5:00.0 | 865 | 2:53.4 | 67 | 530 | 20 |
| 10:00.0 | 904 | 2:45.9 | 77 | 563 | 21 |
| 15:00.0 | 910 | 2:44.8 | 78 | 568 | 20 |
| 15:09.2 | 26 | 2:56.9 | 63 | 517 | 13 |
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