Charles Carroll 12:19 row
2,224
Meters
12:19.5
Time
2:46.2
Pace
114
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 22 |
| Stroke Count | 274 |
| Drag Factor | 104 |
January 26, 2025 20:13:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:19.5 | 2,224 | 2:46.2 | 76 | 562 | 22 |
| 5:00.0 | 873 | 2:51.8 | 69 | 537 | 20 |
| 10:00.0 | 920 | 2:43.0 | 81 | 577 | 23 |
| 12:19.5 | 431 | 2:41.8 | 83 | 584 | 25 |
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Workout Graph
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