Charles Carroll 12:20 row
2,234
Meters
12:20.9
Time
2:45.8
Pace
115
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 24 |
| Stroke Count | 300 |
| Drag Factor | 104 |
February 18, 2025 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:20.9 | 2,234 | 2:45.8 | 77 | 564 | 24 |
| 5:00.0 | 896 | 2:47.4 | 75 | 556 | 23 |
| 10:00.0 | 919 | 2:43.2 | 80 | 577 | 26 |
| 12:20.8 | 420 | 2:47.6 | 74 | 555 | 24 |
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Workout Graph
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