Usman Latif v/3:36r...5 row
5,433m
Meters
24:00.1
Time
2:12.5
Pace
356
Calories
| Rest Distance | 756m |
|---|---|
| Rest Time | 8:12.3 |
| Overall Distance | 6,189m |
| Overall Time | 32:12.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 648 |
| Drag Factor | 83 |
January 12, 2022 19:40:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.1 | 5,433m | 2:12.5 | 150 | 817 | 23 | |
| 21 | ||||||
| r: 3:36 | 558m | |||||
| 8:00.2 | 1,817m | 2:12.1 | 152 | 822 | 22 | |
| r: 1:01 | 73m | |||||
| 7:59.7 | 1,837m | 2:10.5 | 157 | 841 | 24 | |
| r: 1:01 | 24m | |||||
| 8:00.1 | 1,780m | 2:14.8 | 143 | 791 | 24 | |
| r: 0:00 | 2m | |||||
| 20 | ||||||
| r: 2:33 | 100m | |||||
| r756m |
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Workout Graph
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CRAZY EIGHTS