Usman Latif v/1:06r...7 row
5,043m
Meters
21:59.3
Time
2:10.8
Pace
347
Calories
| Rest Distance | 1,091m |
|---|---|
| Rest Time | 8:47.2 |
| Overall Distance | 6,134m |
| Overall Time | 30:46.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 646 |
| Drag Factor | 78 |
January 18, 2022 13:37:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.3 | 5,043m | 2:10.8 | 156 | 838 | 23 | |
| 25 | ||||||
| r: 1:06 | 108m | |||||
| 22 | ||||||
| r: 2:38 | 490m | |||||
| 8:00.1 | 1,823m | 2:11.6 | 153 | 827 | 23 | |
| r: 1:01 | 98m | |||||
| 5:59.6 | 1,371m | 2:11.1 | 155 | 834 | 23 | |
| r: 1:01 | 145m | |||||
| 3:59.9 | 917m | 2:10.8 | 156 | 838 | 23 | |
| r: 1:02 | 90m | |||||
| 3:59.5 | 932m | 2:08.4 | 165 | 867 | 23 | |
| r: 0:00 | 3m | |||||
| 18 | ||||||
| r: 1:55 | 157m | |||||
| r1,091m |
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Workout Graph
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THE DESCENT