Usman Latif v/1:06r...7 row
4,662m
Meters
19:59.3
Time
2:08.6
Pace
328
Calories
| Rest Distance | 1,098m |
|---|---|
| Rest Time | 9:37.6 |
| Overall Distance | 5,760m |
| Overall Time | 29:36.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 606 |
| Drag Factor | 75 |
January 20, 2022 20:28:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.3 | 4,662m | 2:08.6 | 164 | 866 | 23 | |
| 28 | ||||||
| r: 1:06 | 108m | |||||
| 21 | ||||||
| r: 2:36 | 502m | |||||
| 4:59.8 | 1,170m | 2:08.1 | 166 | 872 | 23 | |
| r: 1:01 | 151m | |||||
| 4:59.4 | 1,162m | 2:08.8 | 164 | 863 | 22 | |
| r: 1:00 | 103m | |||||
| 5:00.1 | 1,159m | 2:09.4 | 161 | 855 | 23 | |
| r: 1:01 | 107m | |||||
| 4:59.7 | 1,171m | 2:07.9 | 167 | 874 | 23 | |
| r: 0:00 | 2m | |||||
| 18 | ||||||
| r: 2:50 | 126m | |||||
| r1,098m |
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Workout Graph
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I GOT 5 ON IT