Usman Latif v/3:45r...3 row
4,384m
Meters
19:59.9
Time
2:16.8
Pace
279
Calories
| Rest Distance | 677m |
|---|---|
| Rest Time | 6:17.6 |
| Overall Distance | 5,061m |
| Overall Time | 26:17.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 538 |
| Drag Factor | 69 |
January 24, 2022 13:10:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.9 | 4,384m | 2:16.8 | 137 | 769 | 22 | |
| 22 | ||||||
| r: 3:45 | 466m | |||||
| 19:59.9 | 4,384m | 2:16.8 | 137 | 769 | 22 | |
| r: 0:00 | 2m | |||||
| 18 | ||||||
| r: 2:30 | 208m | |||||
| r677m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
TWENTY’S PLENTY