Usman Latif v/3:45r...3 row
4,384
Meters
19:59.9
Time
2:16.8
Pace
279
Calories
| Rest Distance | 677 |
|---|---|
| Rest Time | 6:17.6 |
| Overall Distance | 5,061 |
| Overall Time | 26:17.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 538 |
| Drag Factor | 69 |
January 24, 2022 13:10:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.9 | 4,384 | 2:16.8 | 137 | 769 | 22 | |
| 22 | ||||||
| r: 3:45 | 466 | |||||
| 19:59.9 | 4,384 | 2:16.8 | 137 | 769 | 22 | |
| r: 0:00 | 2 | |||||
| 18 | ||||||
| r: 2:30 | 208 | |||||
| r677 |
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Workout Graph
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TWENTY’S PLENTY