Usman Latif v/3:58r...3 row
6,644m
Meters
29:59.9
Time
2:15.4
Pace
421
Calories
| Rest Distance | 765m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 7,409m |
| Overall Time | 36:29.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 731 |
| Drag Factor | 67 |
January 25, 2022 20:35:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.9 | 6,644m | 2:15.4 | 141 | 784 | 21 | |
| 22 | ||||||
| r: 3:58 | 575m | |||||
| 29:59.9 | 6,644m | 2:15.4 | 141 | 784 | 21 | |
| r: 0:00 | 3m | |||||
| 17 | ||||||
| r: 2:30 | 188m | |||||
| r765m |
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Workout Graph
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STEADY THIRTY