Usman Latif v/6:47r...9 row
4,302m
Meters
19:59.0
Time
2:19.3
Pace
296
Calories
| Rest Distance | 1,116m |
|---|---|
| Rest Time | 11:02.6 |
| Overall Distance | 5,418m |
| Overall Time | 31:01.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 591 |
| Drag Factor | 71 |
January 28, 2022 08:17:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.0 | 4,302m | 2:19.3 | 129 | 745 | 21 | |
| 21 | ||||||
| r: 6:47 | 873m | |||||
| 4:00.4 | 788m | 2:32.5 | 99 | 639 | 20 | |
| r: 0:00 | 1m | |||||
| 2:59.9 | 635m | 2:21.6 | 123 | 723 | 22 | |
| r: 0:00 | 2m | |||||
| 2:00.2 | 456m | 2:11.7 | 153 | 826 | 24 | |
| r: 0:00 | 0m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 26 | |
| r: 2:44 | 131m | |||||
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 20 | |
| r: 0:00 | 1m | |||||
| 2:59.7 | 652m | 2:17.8 | 134 | 760 | 22 | |
| r: 0:00 | 1m | |||||
| 1:59.3 | 458m | 2:10.2 | 158 | 845 | 24 | |
| r: 0:00 | 3m | |||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 26 | |
| r: 1:27 | 105m | |||||
| r1,116m |
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