Usman Latif v/6:48r...2 row
4,561m
Meters
19:59.7
Time
2:11.5
Pace
323
Calories
| Rest Distance | 1,026m |
|---|---|
| Rest Time | 8:05.3 |
| Overall Distance | 5,587m |
| Overall Time | 28:05.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 534 |
| Drag Factor | 70 |
February 04, 2022 19:43:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.7 | 4,561m | 2:11.5 | 154 | 829 | 20 | |
| 21 | ||||||
| r: 6:48 | 991m | |||||
| 19:59.7 | 4,561m | 2:11.5 | 154 | 829 | 20 | |
| r: 1:17 | 35m | |||||
| r1,026m |
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Workout Graph
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Tekkers