Usman Latif v/6:05r...3 row
5,615m
Meters
23:59.7
Time
2:08.2
Pace
405
Calories
| Rest Distance | 1,249m |
|---|---|
| Rest Time | 11:34.1 |
| Overall Distance | 6,864m |
| Overall Time | 35:33.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 699 |
| Drag Factor | 117 |
February 06, 2022 18:32:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.7 | 5,615m | 2:08.2 | 166 | 871 | 22 | |
| 21 | ||||||
| r: 6:05 | 969m | |||||
| 11:59.5 | 2,780m | 2:09.4 | 162 | 855 | 23 | |
| r: 4:03 | 216m | |||||
| 12:00.1 | 2,835m | 2:07.0 | 171 | 888 | 23 | |
| r: 1:25 | 64m | |||||
| r1,249m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Speed Play