Usman Latif v/7:27r...5 row
2,002m
Meters
7:35.2
Time
1:53.6
Pace
177
Calories
| Rest Distance | 1,776m |
|---|---|
| Rest Time | 17:29.9 |
| Overall Distance | 3,778m |
| Overall Time | 25:05.1 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 26 |
| Stroke Count | 406 |
| Drag Factor | 72 |
February 09, 2022 18:48:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:35.2 | 2,002m | 1:53.6 | 238 | 1119 | 26 | |
| 31 | ||||||
| r: 7:27 | 712m | |||||
| 2:03.0 | 501m | 2:02.7 | 189 | 951 | 24 | |
| r: 3:00 | 524m | |||||
| 1:53.8 | 502m | 1:53.3 | 240 | 1127 | 26 | |
| r: 3:00 | 272m | |||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 28 | |
| r: 2:58 | 208m | |||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 29 | |
| r: 1:03 | 60m | |||||
| r1,776m |
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