Usman Latif v/6:27r...6 row
4,602m
Meters
19:59.9
Time
2:10.3
Pace
331
Calories
| Rest Distance | 1,124m |
|---|---|
| Rest Time | 8:04.1 |
| Overall Distance | 5,726m |
| Overall Time | 28:04.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 561 |
| Drag Factor | 111 |
February 11, 2022 12:48:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.9 | 4,602m | 2:10.3 | 158 | 843 | 21 | |
| 21 | ||||||
| r: 6:27 | 1,057m | |||||
| 3:59.6 | 873m | 2:17.2 | 135 | 766 | 20 | |
| r: 0:00 | 1m | |||||
| 4:00.1 | 921m | 2:10.3 | 158 | 843 | 22 | |
| r: 0:00 | 2m | |||||
| 4:00.2 | 955m | 2:05.7 | 176 | 905 | 24 | |
| r: 0:00 | 2m | |||||
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 22 | |
| r: 0:00 | 3m | |||||
| 3:59.9 | 911m | 2:11.6 | 153 | 827 | 20 | |
| r: 1:34 | 59m | |||||
| r1,124m |
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Workout Graph
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