Usman Latif v/6:28r...2 row
4,717m
Meters
19:59.2
Time
2:07.1
Pace
349
Calories
| Rest Distance | 1,245m |
|---|---|
| Rest Time | 7:56.8 |
| Overall Distance | 5,962m |
| Overall Time | 27:56.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 599 |
| Drag Factor | 110 |
February 16, 2022 14:08:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.2 | 4,717m | 2:07.1 | 170 | 886 | 22 | |
| 22 | ||||||
| r: 6:28 | 1,146m | |||||
| 19:59.2 | 4,717m | 2:07.1 | 170 | 886 | 22 | |
| r: 1:28 | 100m | |||||
| r1,245m |
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Workout Graph
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Long and Strong