Usman Latif v/7:03r...11 row
2,778
Meters
10:00.4
Time
1:48.0
Pace
340
Calories
| Rest Distance | 3,129 |
|---|---|
| Rest Time | 21:50.3 |
| Overall Distance | 5,907 |
| Overall Time | 31:50.7 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 23 |
| Stroke Count | 621 |
| Drag Factor | 121 |
February 18, 2022 17:51:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.4 | 2,778 | 1:48.0 | 277 | 1254 | 23 | |
| 22 | ||||||
| r: 7:03 | 1,320 | |||||
| 1:00.1 | 278 | 1:48.0 | 277 | 1253 | 27 | |
| r: 1:30 | 283 | |||||
| 1:00.2 | 278 | 1:48.2 | 276 | 1248 | 26 | |
| r: 1:30 | 136 | |||||
| 0:59.8 | 287 | 1:44.1 | 310 | 1365 | 31 | |
| r: 1:30 | 179 | |||||
| 0:59.6 | 276 | 1:47.9 | 278 | 1256 | 29 | |
| r: 1:30 | 280 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 28 | |
| r: 1:30 | 205 | |||||
| 1:00.3 | 276 | 1:49.2 | 268 | 1224 | 26 | |
| r: 1:30 | 224 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 27 | |
| r: 1:30 | 144 | |||||
| 1:00.2 | 276 | 1:49.0 | 270 | 1228 | 28 | |
| r: 1:30 | 172 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 28 | |
| r: 1:30 | 84 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 31 | |
| r: 1:11 | 103 | |||||
| r3,129 |
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