Usman Latif v/7:03r...11 row
2,778m
Meters
10:00.4
Time
1:48.0
Pace
340
Calories
| Rest Distance | 3,129m |
|---|---|
| Rest Time | 21:50.3 |
| Overall Distance | 5,907m |
| Overall Time | 31:50.7 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 23 |
| Stroke Count | 621 |
| Drag Factor | 121 |
February 18, 2022 17:51:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.4 | 2,778m | 1:48.0 | 277 | 1254 | 23 | |
| 22 | ||||||
| r: 7:03 | 1,320m | |||||
| 1:00.1 | 278m | 1:48.0 | 277 | 1253 | 27 | |
| r: 1:30 | 283m | |||||
| 1:00.2 | 278m | 1:48.2 | 276 | 1248 | 26 | |
| r: 1:30 | 136m | |||||
| 0:59.8 | 287m | 1:44.1 | 310 | 1365 | 31 | |
| r: 1:30 | 179m | |||||
| 0:59.6 | 276m | 1:47.9 | 278 | 1256 | 29 | |
| r: 1:30 | 280m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 | |
| r: 1:30 | 205m | |||||
| 1:00.3 | 276m | 1:49.2 | 268 | 1224 | 26 | |
| r: 1:30 | 224m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 27 | |
| r: 1:30 | 144m | |||||
| 1:00.2 | 276m | 1:49.0 | 270 | 1228 | 28 | |
| r: 1:30 | 172m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | |
| r: 1:30 | 84m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 31 | |
| r: 1:11 | 103m | |||||
| r3,129m |
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