Usman Latif v/6:40r...2 row
2,000m
Meters
7:58.3
Time
1:59.5
Pace
188
Calories
| Rest Distance | 1,128m |
|---|---|
| Rest Time | 7:57.5 |
| Overall Distance | 3,128m |
| Overall Time | 15:55.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 324 |
| Drag Factor | 66 |
February 27, 2022 18:44:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:58.3 | 2,000m | 1:59.5 | 205 | 1004 | 25 | |
| 20 | ||||||
| r: 6:40 | 1,083m | |||||
| 7:58.3 | 2,000m | 1:59.5 | 205 | 1004 | 27 | |
| r: 1:16 | 45m | |||||
| r1,128m |
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Workout Graph
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Mind over Matter