Usman Latif v/6:34r...11 row
4,842m
Meters
19:58.3
Time
2:03.7
Pace
363
Calories
| Rest Distance | 1,638m |
|---|---|
| Rest Time | 18:12.2 |
| Overall Distance | 6,480m |
| Overall Time | 38:10.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 688 |
| Drag Factor | 69 |
February 21, 2022 14:35:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.3 | 4,842m | 2:03.7 | 185 | 935 | 24 | |
| 20 | ||||||
| r: 6:34 | 1,012m | |||||
| 1:59.8 | 443m | 2:15.2 | 142 | 787 | 22 | |
| r: 0:00 | 2m | |||||
| 1:59.7 | 471m | 2:07.0 | 171 | 887 | 24 | |
| r: 0:00 | 1m | |||||
| 2:00.3 | 487m | 2:03.5 | 186 | 939 | 26 | |
| r: 0:00 | 1m | |||||
| 1:59.6 | 505m | 1:58.4 | 211 | 1025 | 28 | |
| r: 0:00 | 3m | |||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 30 | |
| r: 2:54 | 119m | |||||
| 1:59.9 | 453m | 2:12.3 | 151 | 819 | 22 | |
| r: 0:00 | 2m | |||||
| 1:59.8 | 472m | 2:06.9 | 171 | 889 | 24 | |
| r: 0:00 | 1m | |||||
| 1:59.5 | 487m | 2:02.6 | 190 | 952 | 26 | |
| r: 0:00 | 1m | |||||
| 1:59.8 | 509m | 1:57.6 | 215 | 1039 | 28 | |
| r: 0:00 | 2m | |||||
| 1:59.9 | 508m | 1:58.0 | 213 | 1032 | 29 | |
| r: 8:39 | 494m | |||||
| r1,638m |
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Workout Graph
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Ladder Sprints