Usman Latif v/10:42r...2 row
1,172m
Meters
4:59.7
Time
2:07.8
Pace
217
Calories
| Rest Distance | 2,353m |
|---|---|
| Rest Time | 12:37.4 |
| Overall Distance | 3,525m |
| Overall Time | 17:37.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 319 |
| Drag Factor | 94 |
March 16, 2022 12:26:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.7 | 1,172m | 2:07.8 | 167 | 876 | 20 | |
| 21 | ||||||
| r: 10:42 | 2,329m | |||||
| 4:59.7 | 1,172m | 2:07.8 | 167 | 876 | 20 | |
| r: 1:54 | 24m | |||||
| r2,353m |
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Workout Graph
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