Usman Latif v/0:38r...4 row
1,131m
Meters
4:37.4
Time
2:02.6
Pace
14
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 6:09.8 |
| Overall Distance | 1,267m |
| Overall Time | 10:47.2 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 32 |
| Stroke Count | 132 |
| Drag Factor | 95 |
March 16, 2022 12:39:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.4 | 1,131m | 2:02.6 | 190 | 953 | 32 | |
| 0 | ||||||
| r: 0:38 | 0m | |||||
| 3:37.2 | 1,000m | 1:48.6 | 273 | 1240 | 29 | |
| r: 3:01 | 0m | |||||
| 32 | ||||||
| r: 1:00 | 107m | |||||
| 0:29.9 | 131m | 1:54.1 | 235 | 1110 | 26 | |
| r: 1:29 | 30m | |||||
| r136m |
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