Usman Latif v/7:51r...4 row
3,275m
Meters
12:45.4
Time
1:56.8
Pace
0
Calories
| Rest Distance | 1,738m |
|---|---|
| Rest Time | 13:27.8 |
| Overall Distance | 5,013m |
| Overall Time | 26:13.2 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 117 |
March 23, 2022 19:54:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.4 | 3,275m | 1:56.8 | 219 | 1054 | 23 | |
| 21 | ||||||
| r: 7:51 | 1,530m | |||||
| 4:59.9 | 1,275m | 1:57.6 | 215 | 1040 | 24 | |
| r: 2:01 | 61m | |||||
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 24 | |
| r: 2:00 | 97m | |||||
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 26 | |
| r: 1:34 | 52m | |||||
| r1,738m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
EFFICIENCY IS KEY