Usman Latif v/10:39r...7 row
902m
Meters
2:58.9
Time
1:39.1
Pace
228
Calories
| Rest Distance | 2,930m |
|---|---|
| Rest Time | 17:36.3 |
| Overall Distance | 3,832m |
| Overall Time | 20:35.2 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1535 |
| Stroke Rate | 23 |
| Stroke Count | 383 |
| Drag Factor | 116 |
March 25, 2022 17:34:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:58.9 | 902m | 1:39.1 | 359 | 1535 | 23 | |
| 21 | ||||||
| r: 10:39 | 2,235m | |||||
| 0:29.7 | 145m | 1:42.4 | 326 | 1421 | 31 | |
| r: 0:45 | 120m | |||||
| 0:29.7 | 146m | 1:41.7 | 333 | 1444 | 29 | |
| r: 0:46 | 131m | |||||
| 0:29.8 | 153m | 1:37.3 | 379 | 1604 | 30 | |
| r: 3:00 | 233m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | |
| r: 0:46 | 69m | |||||
| 0:29.7 | 154m | 1:36.4 | 390 | 1643 | 32 | |
| r: 0:45 | 90m | |||||
| 0:29.8 | 153m | 1:37.3 | 379 | 1604 | 32 | |
| r: 0:52 | 53m | |||||
| r2,930m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SHORT BUT EFFECTIVE