Usman Latif v/6:29r...2 row
2,933m
Meters
12:00.0
Time
2:02.7
Pace
260
Calories
| Rest Distance | 1,255m |
|---|---|
| Rest Time | 7:25.5 |
| Overall Distance | 4,188m |
| Overall Time | 19:25.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 23 |
| Stroke Count | 388 |
| Drag Factor | 115 |
March 30, 2022 19:08:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,933m | 2:02.7 | 189 | 951 | 23 | |
| 21 | ||||||
| r: 6:29 | 1,235m | |||||
| 12:00.0 | 2,933m | 2:02.7 | 189 | 951 | 24 | |
| r: 0:55 | 21m | |||||
| r1,255m |
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Workout Graph
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