Usman Latif v/8:20r...4 row
3,002m
Meters
12:18.1
Time
2:02.9
Pace
271
Calories
| Rest Distance | 1,650m |
|---|---|
| Rest Time | 16:09.6 |
| Overall Distance | 4,652m |
| Overall Time | 28:27.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 117 |
April 02, 2022 10:03:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.1 | 3,002m | 2:02.9 | 188 | 948 | 23 | |
| 21 | ||||||
| r: 8:20 | 1,323m | |||||
| 4:18.1 | 1,001m | 2:08.9 | 163 | 862 | 24 | |
| r: 3:12 | 46m | |||||
| 3:58.2 | 1,001m | 1:58.9 | 208 | 1015 | 24 | |
| r: 3:12 | 126m | |||||
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 24 | |
| r: 1:23 | 156m | |||||
| r1,650m |
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